Why Good Skin Starts From Within
Our skin is the largest organ of our body, it protects us from the environment, prevents pathogens entering our body and houses our internal organs to keep us alive. Just like any living thing, the health of our skin relies on a source of energy via nutrients and a supportive ecosystem. Our skin synthesises and
Elevate Your Antioxidant Status
Antioxidants naturally deplete as we age and require topical supplementation to maintain optimal skin health. These days, we’ve become pretty savvy in protecting ourselves from the sun but research has shown that environmental damage is proving to be the new culprit when it comes to premature ageing in our skin. In order to protect against
Stress and skin
Stress is the second most common cause of workplace compensation in Australia, after manual handling. Work-related stress is a growing problem around the world that affects not only the healthand well-being of employees, but also the productivity of organisations. Stress has serious impacts on both our physical and mental health. The external signs usually being
Post Summer Skincare!
Post summer skin care! As summer has left us and cooler seasons are approaching, you still need to be aware of the potential damage the sun may have caused over the last three months. The most important task you can perform is a simple self-examination to look for any signs of skin cancer that may
Free Radicals vs Antioxidants – not just a buzz word. PART 2
Last week we looked at free radicals, and how antioxidants can stop them from doing too much damage. This week we are going to look a bit further into the ways we can get our fill of these important antioxidant friends, and how they can help with the anti-ageing process. Food Glorious Food One of
Free Radicals and Antioxidants – not just a buzzword! – PART 1
Antioxidants are a trendy topic of conversation at the moment. It seems every trendy website, cafe and skincare brand are promoting the use of antioxidants for general health and well-being. But what are these mysterious little fellows? And how can they actually help us? To answer that, we need to first look at Free
Winter Hydration
Dear oh dear, Winter is here – Again! Some tips to beat those winter hydration blues… That’s right, jack frost is just around the corner, those cool changes are becoming more frequent, and the leaves are well and truly falling. While you break out your winter wardrobe, have a think about the way your
Post summer skin care!
As summer has left us and cooler seasons are approaching, you still need to be aware of the potential damage the sun may have caused over the last three months. The most important task you can perform is a simple self-examination to look for any signs of skin cancer that may have been triggered from
Sleep and Skin
A good nights sleep is vital for whole body health, whether it be helping manage stress, maintaining good mental health, or simply clearing away a foggy brain. But did you know that sleep is also essential for maintaining good skin health? The best amount of sleep for adults is considered to be around 7-9 hours
Winter Hydration
Dear oh dear, Winter is here – Again! Some tips to beat those winter hydration blues… That’s right, jack frost is just around the corner, those cool changes are becoming more frequent, and the leaves are well and truly falling. While you break out your winter wardrobe, have a think about the way your skin