Last week we looked at free radicals, and how antioxidants can stop them from doing too much damage. This week we are going to look a bit further into the ways we can get our fill of these important antioxidant friends, and how they can help with the anti-ageing process. Food Glorious Food One of
Antioxidants are a trendy topic of conversation at the moment. It seems every trendy website, cafe and skincare brand are promoting the use of antioxidants for general health and well-being. But what are these mysterious little fellows? And how can they actually help us? To answer that, we need to first look at Free